Name: Playbook - Emily Moon - W1 D5
Uploaded: 2023-01-24T21:17:25.718Z
Duration: 60 min
Description: W1 D5

Jasmin

Michelle

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell Upright Row

- Pull the cable towards your face with elbows flared outward
Point thumbs upwards and pull back to give yourself “horns”

Rope Face Pull

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Hanging from the bar, keeping your legs extended 
- Tuck your knees while keeping your core tight 
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

W1 D5

Alex

Loving the weight recording facility- thx

Maxine

W1 D1

Merika

Chloe

W1 D2

Dang that was hard and made me work for it. Loved it 🔥💪

Emily

W1 D3

Couldn't complete the last 2 sets of lunges. Legs officially dead

W1 D4

W1 D6

As I’ve gotten stronger I’ve learned to love upper body days! Feeling good today 💪🏼

Madeleine

Always my favorite day! Hurts so good 😂

Annie

W2 D1

W2 D2

I can't do pull ups.  At all but I'm increasing my weight each week with everything else

Emily Griffin

W2 D3

Ellie

Kristi

W2 D4

Dina

Loved this one!! Shoulders and abs are on fuego😅🤪

Sage

W2 D5

W2 D6

W3 D1

Quad days are my least favorite but I’m enjoying the movements for it this month!

Kyleigh

W3 D2

Meghan

One of my favorite days! Such a good burn 🔥

W3 D3

Super short on time today but got in what I could

Renee Lowry

First day back after being sick and it felt amazing!

W3 D4

I’ve increased my Arnold Press by 8lbs this month!

W3 D5

This got my heart rate up without killing me I loved it

Shannon

W3 D6

W4 D1

W4 D2

My personal favorite workout on this month!

That was great! I can feel the difference in my form and strength from the beginning of the month to now. 💪

W1 D5

Community

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