Name: Playbook - Emily Moon - W1 D3
Uploaded: 2023-01-24T21:17:25.711Z
Duration: 60 min
Description: W1 D3

Jasmin

Dang that was hard and made me work for it. Loved it 🔥💪

Emily

Michelle

Loved the single arm lateral pull downs - Really felt it working the lats!

Emily Griffin

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted Pull Ups

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single Arm Dumbbell Row

Single Arm Lat Pulldown

Seated Row

- 7 half reps bottom to mid-way, 7 half reps midway to top, 7 full reps bottom to top (full bicep curls) 
-Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

EZ Bar 21s

W1 D3

Alex

Loving the weight recording facility- thx

Maxine

W1 D1

Merika

Chloe

W1 D2

Couldn't complete the last 2 sets of lunges. Legs officially dead

W1 D4

W1 D5

W1 D6

As I’ve gotten stronger I’ve learned to love upper body days! Feeling good today 💪🏼

Madeleine

Always my favorite day! Hurts so good 😂

Annie

W2 D1

W2 D2

I can't do pull ups.  At all but I'm increasing my weight each week with everything else

W2 D3

Ellie

Kristi

W2 D4

Dina

Loved this one!! Shoulders and abs are on fuego😅🤪

Sage

W2 D5

W2 D6

W3 D1

Quad days are my least favorite but I’m enjoying the movements for it this month!

Kyleigh

W3 D2

Meghan

One of my favorite days! Such a good burn 🔥

W3 D3

Super short on time today but got in what I could

Renee Lowry

First day back after being sick and it felt amazing!

W3 D4

I’ve increased my Arnold Press by 8lbs this month!

W3 D5

This got my heart rate up without killing me I loved it

Shannon

W3 D6

W4 D1

W4 D2

My personal favorite workout on this month!

That was great! I can feel the difference in my form and strength from the beginning of the month to now. 💪

W1 D3

Community

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