Name: Playbook - Emily Moon - W1 D1
Uploaded: 2023-01-24T21:17:25.702Z
Duration: 60 min
Description: W1 D1

Jasmin

Alex

Loving the weight recording facility- thx

Maxine

A week off and this was just what I needed to feel the burn

Kristi

Annette

Chalyse

Feeling the burn but seeing progress💪🏼🔥

Emily

Jeny

Killer! I’m starting to see progress in my arms!

Annie

Loved it.
Mondays are my favourite!!
So excited for month 3!!

Michelle

Emily Griffin

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat Dumbbell Bench Press

One arm at a time. Non working arm is held up.

Alternating Dumbbell Incline Chest Press

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell Frontal Raise

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ Curl Bar Skull Crushers

Slightly bend over 
Keep shoulders back, don’t cave in

Tricep Straight Bar Extension

W1 D1

Merika

Chloe

W1 D2

Dang that was hard and made me work for it. Loved it 🔥💪

W1 D3

Couldn't complete the last 2 sets of lunges. Legs officially dead

W1 D4

W1 D5

W1 D6

As I’ve gotten stronger I’ve learned to love upper body days! Feeling good today 💪🏼

Madeleine

Always my favorite day! Hurts so good 😂

W2 D1

W2 D2

I can't do pull ups.  At all but I'm increasing my weight each week with everything else

W2 D3

Ellie

W2 D4

Dina

Loved this one!! Shoulders and abs are on fuego😅🤪

Sage

W2 D5

W2 D6

W3 D1

Quad days are my least favorite but I’m enjoying the movements for it this month!

Kyleigh

W3 D2

Meghan

One of my favorite days! Such a good burn 🔥

W3 D3

Super short on time today but got in what I could

Renee Lowry

First day back after being sick and it felt amazing!

W3 D4

I’ve increased my Arnold Press by 8lbs this month!

W3 D5

This got my heart rate up without killing me I loved it

Shannon

W3 D6

W4 D1

W4 D2

My personal favorite workout on this month!

That was great! I can feel the difference in my form and strength from the beginning of the month to now. 💪

W1 D1

Community

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