Name: Playbook - Emily Moon - W1 D2
Uploaded: 2023-01-24T21:17:25.706Z
Duration: 60 min
Description: W1 D2

Jasmin

Merika

Chloe

Shannon

Bryce

Carolyn

Ashley

Michelle

Emily Griffin

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell Goblet Squat Heels Elevated

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell Split Squat

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

Heels hanging off pressboard 
Push through the heels

Calf Raise on Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

W1 D2

Alex

Loving the weight recording facility- thx

Maxine

W1 D1

Dang that was hard and made me work for it. Loved it 🔥💪

Emily

W1 D3

Couldn't complete the last 2 sets of lunges. Legs officially dead

W1 D4

W1 D5

W1 D6

As I’ve gotten stronger I’ve learned to love upper body days! Feeling good today 💪🏼

Madeleine

Always my favorite day! Hurts so good 😂

Annie

W2 D1

W2 D2

I can't do pull ups.  At all but I'm increasing my weight each week with everything else

W2 D3

Ellie

Kristi

W2 D4

Dina

Loved this one!! Shoulders and abs are on fuego😅🤪

Sage

W2 D5

W2 D6

W3 D1

Quad days are my least favorite but I’m enjoying the movements for it this month!

Kyleigh

W3 D2

Meghan

One of my favorite days! Such a good burn 🔥

W3 D3

Super short on time today but got in what I could

Renee Lowry

First day back after being sick and it felt amazing!

W3 D4

I’ve increased my Arnold Press by 8lbs this month!

W3 D5

This got my heart rate up without killing me I loved it

W3 D6

W4 D1

W4 D2

My personal favorite workout on this month!

That was great! I can feel the difference in my form and strength from the beginning of the month to now. 💪

W1 D2

Community

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