Name: Playbook - Ellen Nieman - High-Volume Leg Workout
Uploaded: 2024-03-20T17:09:08.021Z
Duration: 60 min
Description: High-Volume Leg Workout

Man I think I may have to call in tomorrow.  My legs are done.  Loved it thought

Tokyo

Megan

mack

Carrie

It was a good workout, but what do you warm up with?

Hannah

Killer workout.. will definitely be sore tomorrow!

Brittany

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Smith machine reverse lunges

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- 10 reps each leg (20 in total)

Dumbbell bulgarian split squat

-Begin with kettlebell in both hands- Step forward with the first foot and lower until both knees are 90 degrees- Push through the front heel and stand back up to starting- Repeat with the opposite foot
- 10 reps each leg (20 in total)

KB alternating lunges

High-Volume Leg Workout

Natalie Serna

Kyle

Ricci

High-Volume Arm Workout

Hella burn. Some movements I haven’t done in a while in this one. Loved it

Good gym was just to crowded to do the last two exercises

Doing week three. Definitely noticing a change.

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Margaux

Banoo

High-Volume Chest and Shoulder Workout

Awesome won’t be able to pick up my fork tomorrow

Leg are fire! I’m definitely going to feel it tomorrow.

Carmela

Great burn definitely feel it through quads and hamstrings

High-Volume Leg Workout

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