Name: Playbook - Ellen Nieman - High-Volume Back Workout
Uploaded: 2024-03-20T17:09:08.008Z
Duration: 60 min
Description: High-Volume Back Workout

Hella burn. Some movements I haven’t done in a while in this one. Loved it

Ricci

Good gym was just to crowded to do the last two exercises

Tokyo

Doing week three. Definitely noticing a change.

Darvina

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Keeping your arms straight pull the cords down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position

Dual cable straight arm pulldown

- Stand astride the bar and bend at the hips to take a pronated grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

T-bar row

Plate grip EZ bar row

Db snatch

High-Volume Back Workout

Natalie Serna

Kyle

High-Volume Arm Workout

Margaux

Banoo

High-Volume Chest and Shoulder Workout

Man I think I may have to call in tomorrow.  My legs are done.  Loved it thought

High-Volume Back Workout

Community

More workouts from Ellen Nieman