Name: Playbook - Ellen Nieman - High-Volume Arm Workout
Uploaded: 2024-03-20T17:09:08.039Z
Duration: 45 min
Description: High-Volume Arm Workout

Kyle

Ricci

Awesome won’t be able to pick up my fork tomorrow

Tokyo

Flippin awesome workout! Such an awesome arm pump and going to feel it tomorrow!💪🏼🤙🏼

Emilee

4 bicep exercises, 3 tricep exercises! Let the pump began :)

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

- Keep your elbows on the sides of your knees
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

Machine preacher curls

- Keeping shoulders, hips and knees inline
- Curl the bar up, bringing your elbows back
- The bar keeps contact with the body at all times
- Lower the bar the same way

Drag curl

Dual cable bicep curl

Cross body tricep extension

Triangle attachment tricep extension

Underhand dual cable tricep extension

High-Volume Arm Workout

Natalie Serna

Hella burn. Some movements I haven’t done in a while in this one. Loved it

Good gym was just to crowded to do the last two exercises

Doing week three. Definitely noticing a change.

High-Volume Back Workout

Margaux

Banoo

High-Volume Chest and Shoulder Workout

Man I think I may have to call in tomorrow.  My legs are done.  Loved it thought

High-Volume Arm Workout

Community

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