Name: Playbook - Ellen Nieman - High-Volume Arm Workout
Uploaded: 2024-03-20T17:09:08.000Z
Duration: 45 min
Description: High-Volume Arm Workout

Natalie Serna

Kyle

Ricci

Is it possible to mute the gym music in the demos? Not a big deal, just a suggestion.

Lorraine Jackson

Darvina

My arms are on fire and dead! Great arm workout

Carmela

Sarah

Casey

Lashea Charleville

Jessica

A great arm workout for sure!! I can certainly feel the burn and i know i will be feeling it tomorrow!!

Kendi

Annie

Arms are burning. 💪🏽🔥 Great workout!

Shayne

In this workout you will complete 4 bicep exercises and 2 tricep exercises! Guaranteed to make your arms feel like they are going to explode

- Keeping shoulders, hips and knees inline
- Curl the bar up, bringing your elbows back
- The bar keeps contact with the body at all times
- Lower the bar the same way

Drag curl

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps

Dumbbell ISO bicep curls

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

Cross body tricep extenions

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Support your chest against an incline bench
- Curl the dumbbells up toward your shoulders keeping your elbows pointed toward the floor
- Lower the dumbbells into a deep stretch in your biceps

Dumbbell spider curls

High-Volume Arm Workout

Hella burn. Some movements I haven’t done in a while in this one. Loved it

Good gym was just to crowded to do the last two exercises

Tokyo

Doing week three. Definitely noticing a change.

High-Volume Back Workout

Margaux

Banoo

High-Volume Chest and Shoulder Workout

Man I think I may have to call in tomorrow.  My legs are done.  Loved it thought

High-Volume Arm Workout

Community

More workouts from Ellen Nieman