Name: Playbook - Ellen Nieman - High-Volume Chest and Shoulder Workout
Uploaded: 2024-03-20T17:09:08.015Z
Duration: 60 min
Description: High-Volume Chest and Shoulder Workout

Margaux

Ricci

Banoo

It was hard but it pushed me to my limit which I liked

Tokyo

Alwaysssss feel so amazing after the session!

Darvina

This one was one of my favorites so far and I’ve done almost all programs. Nice pump!

Stephanie

Underhand smith machine push-ups

Paused db bench

Machine decline press

Alternating incline press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

Chest supported Y raise

High-Volume Chest and Shoulder Workout

Natalie Serna

Kyle

High-Volume Arm Workout

Hella burn. Some movements I haven’t done in a while in this one. Loved it

Good gym was just to crowded to do the last two exercises

Doing week three. Definitely noticing a change.

High-Volume Back Workout

Man I think I may have to call in tomorrow.  My legs are done.  Loved it thought

Megan

mack

High-Volume Leg Workout

Awesome won’t be able to pick up my fork tomorrow

Leg are fire! I’m definitely going to feel it tomorrow.

Carmela

Great burn definitely feel it through quads and hamstrings

High-Volume Chest and Shoulder Workout

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