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Eliza KatoaEliza Katoa
/Progressive Overload

W1/D5 Glutes, Hamstrings, Abductors- Progressive Overload P1

5.0|60 min|9 comments
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Strength
Glutes
Lower Body
Legs
Bodybuilding
Glutes
Lose Weight
The lift: Focus on one lift at a time. Work on one set followed by plenty of rest. Complete all sets for one lift before moving on to the next lift.... more

Community

L
Lara • 3mo ago
I am unwell ☠️ 🍑
T
Tayler • 4mo ago
Loved it. Had to lock in to get through this one
L
Lote • 1y ago
I. Can’t. Feel. My. Legs. 🥵
L
LiNi • 1y ago
That was death! Exactly what I was looking for. Thank you
M
McKenna • 1y ago
Those deadlifts after back day yesterday were BRUUUTAL. Loved the push 💪🏼

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