The lift: Focus on one lift at a time. Work on one set followed by plenty of
rest.
Complete all sets for one lift before moving on to the next lift. ...ย more
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E
Elaine โข 2mo ago
Negative pull-ups ๐ฅต
I
Isidra โข 7mo ago
Couldnโt do the negative pull ups but hopefully with time!
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