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Eliza KatoaEliza Katoa
/Progressive Overload

W1/D2 Chest, Shoulders, Triceps- Progressive Overload P1

4.9|60 min|22 comments
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Gym
Strength
Abs & Core
Upper Body
Chest
Arms
The lift: Focus on one lift at a time. Work on one set followed by plenty of rest. Complete all sets for one lift before moving on to the next lift.... more

Community

L
Leata • 18d ago
Got the sweat works going!
J
Jenna • 2mo ago
Wish there were percentage listed
E
Elaine • 2mo ago
Burnout killed me
L
Lote • 5mo ago
Round ✌🏼 of this program! I remember how much I love this!
I
Isidra • 6mo ago
I am attempting to stay consistent with this program for the third time. It’s amazing how even inconsistent, I’ve still seen overall progress. Great workout. Could do the whole thing this time

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