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Eliza KatoaEliza Katoa
/Progressive Overload
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W1/D1 Welcome to the progressive overload program!

5.0|3 min|5 comments
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Shannon • 7mo ago
Thank you!
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Melissa • 1y ago
I like the way you explain everything!
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Crystal • 1y ago
Love the introduction of what to expect.
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Allexis • 2y ago
Oh my gosh, I’m 7 weeks postpartum and doing the daily workouts but I am SO PUMPED to get started on this program when my body is stronger/more recovered!!
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Crystal • 2y ago
Love how detailed you are about the process of the plan ❤️❤️

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