profile picture
Eliza KatoaEliza Katoa
/Build At The Gym

W1/D4 Back & Biceps

4.8|60 min|9 comments
Unlock this workout and 50,000 more
Warm-up: perform one set of each exercise. Then start the lift. Strength Test #1: Pull-ups OR Inverted Rows. Perform a set of either pull-ups OR inverted rows to FAILURE - pick ONE. Rest 60-90 seconds. Complete all the sets.... more

Community

A
Alex • 2mo ago
Killer
L
Lonita • 4mo ago
Loved that one, so fun
L
Lindsey • 6mo ago
Loved it! That conditioner at the end was a fabulous burner!!
L
Lote • 10mo ago
My goodness gracious great upper body on 🔥
A
Ana • 1y ago
Arms might fall off after this one 😵

More workouts from Eliza Katoa

W1/D1 Quads, Adductors, & Calves
4.9
7