Warm-up: Perform 1 set of each exercise before moving on.
ENDURANCE TEST #1 - The Mile Run: Run a mile as fast as possible outside or on the treadmill....more
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Lote • 10mo ago
I needed this. My body was grateful for the switch up.
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Jennifer • 1y ago
This is kicking my butt in this heat and humidity! 💪🏻💪🏻💪🏻❤️❤️❤️
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Gina • 1y ago
💙💙💙
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Ana • 1y ago
Died ugly on this one. Excited to see progress on my mile through out the program 😤
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