W1/D1 Quads, Adductors, & Calves
4.9|60 min|7 comments
Warm-up: perform 1 set of each exercise.
Front Squat (Testing): perform a set of front squats. Rest 60-90 seconds. Complete all the sets. NOTE or record the weight you lift for your front squat. Your goal is to lift heavier... more
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