profile picture
Eliza KatoaEliza Katoa
/Build At The Gym

W1/D2 Shoulders, Chest & Triceps

4.8|65 min|4 comments
Unlock this workout and 50,000 more
Warm-up: perform one set of each exercise. Then start the lift. Seated Shoulder Press (Testing): perform a set of shoulder press. Rest 60-90 seconds. Complete all the sets. NOTE or record the weight you lift for your shoulde... more

Community

L
Lindsey • 6mo ago
Absolutely loved this workout!! Perfect balance of strength and conditioning. I did 4 rounds at the end!!
L
Lote • 10mo ago
What a buuuurn 🔥 and I can feel the build while doing the workout! 🏋️‍♀️ 👊🏼
A
Ana • 1y ago
Love how quickly I finished this one. Still a killer burn!!
H
Heather • 1y ago
Got 8:23 on the burn out 🔥

More workouts from Eliza Katoa

W1/D1 Quads, Adductors, & Calves
4.9
7