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Eliza KatoaEliza Katoa
/Build At The Gym

Build At The Gym

Lean Muscle with Eliza Katoa

Program goal: transform your body and mind. You can expect to gain strength, muscle endurance, and cardiovascular endurance. The program consists of weight training, circuits, and conditioning. Here's the split you'll be d... more

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Sessions (38)

Week 1 • Day 1
Quads, Adductors, & Calves
4.94/5
3
60 min
Week 1 • Day 2
Shoulders, Chest & Triceps
4.82/5
3
65 min
Week 1 • Day 3
Conditioning Day
5/5
3
45 min
Week 1 • Day 4
Back & Biceps
4.83/5
3
60 min
Week 1 • Day 5
Glutes & Hamstrings
4.95/5
3
60 min
+33 sessions more

Details

Category
Bikini Body, Bodybuilding, Functional, Full Body
Duration
6 weeks, 6 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Susana • 1mo ago
😤🥵💪🏽🙌🏽💚
A
Alex • 2mo ago
Killer
L
Lonita • 4mo ago
Loved that one, so fun
L
Lindsey • 5mo ago
Fantastic! That EMOM was a perfect finisher!
L
Lindsey • 5mo ago
Loved it! That conditioner at the end was a fabulous burner!!
L
Lindsey • 5mo ago
Absolutely loved this workout!! Perfect balance of strength and conditioning. I did 4 rounds at the end!!