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Eliza KatoaEliza Katoa
/7-Day Jump Start

Day 1 Glute Focused Lower Body - GYM

5.0|70 min|16 comments
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START HERE! Welcome to Day 1. Today you are working your glutes, hamstrings, and abductors at the gym. Get ready to work hard and have fun! Warm-up: perform 1 set of each move before beginning the lift.... more

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Nina • 1mo ago
This burned my glutes and I usually do flute workouts but this was a different type of burn in areas that never burned before. Love it so far.
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Susana • 2mo ago
The struggle was real today but This was a fun one 🤩🥳🙌🏽
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Fer • 2mo ago
Awesome workout!
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Vika • 2mo ago
It's been a month🤦🏽‍♀️ Just getting back and starting with Glutes and feeling it. This a good start!
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Lisa • 3mo ago
This was an awesome intro to your app - congrats - loved it x Thanku

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