7-Day Jump Start
Lean Muscle with Eliza Katoa
Just starting my app? Not sure where to start? You're in the right place!
First off, WELCOME! I am so happy you're here! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
3
2 min
5/5
3
2 min
4.97/5
3
70 min
4.9/5
3
70 min
4.82/5
3
45 min
+15 sessions more
Details
Category
Bodybuilding, Bikini Body
Duration
7 days, 7 days/week, 45-60 min
Level
All Levels
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nina • 25d ago
This was an amazing workout. I couldn’t finish the last section of this workout since my hip was hurting and my flat feet was hurting me. I shall finish all the way through, the next time I do this workout.
N
Nina • 25d ago
This burned my glutes and I usually do flute workouts but this was a different type of burn in areas that never burned before. Love it so far.
S
Susana • 1mo ago
The struggle was real today but This was a fun one 🤩🥳🙌🏽
F
Fer • 1mo ago
Awesome workout!
B
Bevin • 2mo ago
Great full body
B
Bevin • 2mo ago
Arms are wrecked