Name: Playbook - Eliza Katoa - Welcome to my 7-day program
Uploaded: 2024-04-14T21:11:05.055Z
Duration: 2 min
Description: Welcome to my 7-day program

Shayna

Brooke

Cristy

Berdeen

Welcome to my 7-day program! Please watch this short 2 minute video before beginning this program. 

I’m so excited you’re here!

Welcome to my 7-day program

Makes sense I like that you explained it!!

Love the tracking tools and timer! So excited for this!! You thought if everything 🥰

Leah

Learn how to use the workout feature

This burned my glutes and I usually do flute workouts but this was a different type of burn in areas that never burned before. Love it so far.

Nina

The struggle was real today but This was a fun one 🤩🥳🙌🏽

Susana Fuatiga

Day 1 Glute Focused Lower Body - GYM

Bevin

madisen

Kiana

Day 1 Glute Focused Lower Body - HOME

Lisa

Kathy

First time doing your workout in the gym and not at home! This one definitely killed my shoulders! All your workouts are amazing!!

Kodi Cartwright

Day 2 Upper Body Push - GYM

Kristal

So good! Been out due to an injury in my shoulder but today was my first day back in awhile! Thanks needed it today ☺️

Lousili

Day 2 Upper Body Push - HOME

This was an amazing workout. I couldn’t finish the last section of this workout since my hip was hurting and my flat feet was hurting me. I shall finish all the way through, the next time I do this workout.

Lavinia Mounga

DAY 3 Cardio & Conditioning - GYM & HOME

luv this work out up.  works multiple aspects of your body.

Luna

Great workout out after a good run to kill those legs!

Nicole

Day 4 Lower Body Quad Focused - GYM

Day 4 Lower Body Quad Focused - HOME

Great variety of exercises, I was very challenged

Tricia

Day 5 Back, Biceps, & Cardio - GYM

Anna

Day 5 Back, Biceps & Core - HOME

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First workout back postpartum and loved it!

Welcome to my 7-day program

Community

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