Name: Playbook - Eliza Katoa - 22-Min Lower Body
Uploaded: 2024-04-14T21:11:07.003Z
Duration: 22 min
Description: 22-Min Lower Body

Love it! Awesome lower body burn if you’re short on time.

Sarah

Tiffany

I had to work out with my toddler, so this was perfect to follow along, eyes on my daughter and minimal equipment 😅 THANK YOU 🙌🏽

Elaine

Grab a pair of dumbbells, a box or bench (or something to step up on) and a mat. Press play and follow along as I take you through this workout!

22-Min Lower Body

Courtney

Alicia

5-Min Follow-Along Core

Perfect workout to sneak in between my children’s activities 😂 got the heart pumping!

Perfect for a quick workout on recovery days!

Suzanne

7-Min Follow Along Core

Roxana

8-Min Cardio Workout

I’m a mom with an 8 month old and so hard to get a workout in but this quick workout raised my heart rate just enough to boost some energy and break a sweat :)

Amanda

10-Min Body Weight Upper Body

Short. Sweet. Killer. I’m dying but I love it! Thank you Eliza!!💪🏽🔥

Saane

Kilisitina

10-Min Bodyweight Full Body Workout W/ A Step

10-Min Body Weight Cardio

Loved loved loved this! Thank you for making these

Mary Grace

Woo hoo that was fast but powerful! Thanks Eliza!

10-Min Core

10-Min 1 Dumbbell HIIT

Just what I needed for a quick upper body workout. Simple yet effective.

Audrey

Did this for today’s stronger for summer challenge!! Thanks Eliza!

Nicole Thurston

Love this short intense workouts! Perfect for a busy mom!

10-Min Upper Body

10-Min Upper Body w/ DB & Box

11-Min Kettlebell Workout

Got the heart rate up and the whole bottom half burning!

11-Min Lower Body

Riley Johnson

Great time wise for my schedule today, but still fitting in the stronger for summer challenge! Thanks Eliza!

11-Min Body Weight Leg Workout

11-Min DB Only Full Body

12-Min Body Weight HIIT

Serena

14-Min Lower Body

11-Min Glute Workout

15-Min HIIT

14-Min Shoulder Workout

16-Min Barbell Only

Great quick workout! I haven’t been feeling great the past month, so this was good with lighter weights to get a little sweat in. Thanks Eliza!

22-Min Lower Body

Community

More workouts from Eliza Katoa