Name: Playbook - Eliza Katoa - 11-Min Lower Body
Uploaded: 2024-04-14T21:11:06.702Z
Duration: 11 min
Description: 11-Min Lower Body

Got the heart rate up and the whole bottom half burning!

Alicia

Roxana

You will need a pair of dumbbells, a booty band and something to step up on like a box, bench or sturdy chair.

11-Min Lower Body

Courtney

Tiffany

5-Min Follow-Along Core

Perfect workout to sneak in between my children’s activities 😂 got the heart pumping!

Perfect for a quick workout on recovery days!

Suzanne

7-Min Follow Along Core

8-Min Cardio Workout

I’m a mom with an 8 month old and so hard to get a workout in but this quick workout raised my heart rate just enough to boost some energy and break a sweat :)

Amanda

10-Min Body Weight Upper Body

Short. Sweet. Killer. I’m dying but I love it! Thank you Eliza!!💪🏽🔥

Saane

Kilisitina

10-Min Bodyweight Full Body Workout W/ A Step

10-Min Body Weight Cardio

Loved loved loved this! Thank you for making these

Mary Grace

Sarah

Woo hoo that was fast but powerful! Thanks Eliza!

10-Min Core

10-Min 1 Dumbbell HIIT

Just what I needed for a quick upper body workout. Simple yet effective.

Audrey

Did this for today’s stronger for summer challenge!! Thanks Eliza!

Nicole Thurston

Love this short intense workouts! Perfect for a busy mom!

10-Min Upper Body

10-Min Upper Body w/ DB & Box

11-Min Kettlebell Workout

Riley Johnson

Great time wise for my schedule today, but still fitting in the stronger for summer challenge! Thanks Eliza!

11-Min Body Weight Leg Workout

11-Min DB Only Full Body

12-Min Body Weight HIIT

Serena

14-Min Lower Body

11-Min Glute Workout

15-Min HIIT

14-Min Shoulder Workout

16-Min Barbell Only

Great quick workout! I haven’t been feeling great the past month, so this was good with lighter weights to get a little sweat in. Thanks Eliza!

17-Min Full Body

Awesome quick and effective workout. Would be great for a vacation workout.

Brenda McEwan

18-Min Full Body

Love it! Awesome lower body burn if you’re short on time.

22-Min Lower Body

Love!! Please keep the follow along coming!

Jeana

Great workout when you need something quick

Amazing push!!! I would have rested longer if it wasn’t for you Eliza

11-Min Lower Body

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