Elika Bang
![LEAN & SHRED v.1 [4w]](https://image-handler.playbookapp.io/1080x0/filters:quality(85)/1663719927781_70CC080A-F6FA-413A-BAC2-3649E54704CF-88229-000022582D46F6A6-comp.jpg)
LEAN & SHRED v.1 [4w]
Get started today!
Howzit my people!
Welcome to my 4 week LEAN & SHRED at gym program.
Focus: building lean muscle chasing for aesthetic physique.
Through this program we will be hitting the gym 5 days a week as you focus on different muscle parts each day. Most of the workouts are high sets x high reps.
I want you guys to really focus on your tempo and steady movements with the correct form. No need to go super heavy where you lose focus on your form.
Always remember to stay hydrated throughout your workouts and always feel free to send me a message if you have any questions!
Goal:
Lean Muscle
Lean Muscle
Lean muscle, Build muscle, Shred fat, Endurance
4 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Lean muscle, Build muscle, Shred fat, Endurance
4 weeks program
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Elika Bang
Online personal trainer
Elika Bang is from Hawaii who found his sunshine through fitness at his darkest times. He doesn’t consider himself as a power lifter or a bodybuilder; Just a dude who love the sport. He chases for aesthetic physique while building strength, endurance, and speed.
When he’s not at the gym, you can find him at the beach. He loves to surf, sail, free dive, spear fish/fish, wakeboard, pretty much all the water sports.
His main goal is to share his passion through health and fitness and show his people what our human body can do and achieve when you treat it right.
BE 0.1% BETTER THAN YESTERDAY.
Frequently asked questions
What are the goals of the program?
My goal(s) is to help you guys to get use to working out atleast 5 days a week as you learn about your body and most importantly to enjoy the progress, not hating it.
How to schedule the program into a week?
I would highly recommend for you guys to get your week going out strong. Start Monday and follow through the program so that you can enjoy your weekend!
Who are these workouts for (skill-level)?
This program and workouts are designed for all levels. Whether you are a beginner-intermediate, everyone will have fun with this program and most importantly see progress.
What do I need to participate in this program?
Your hard work, motivation, and of course the gym
24/7 customer support
[email protected]
In-app chat support
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