Elika Bang
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LEAN & SHRED home [4w]
Get started today!
Howzit my people!
Welcome to my 4 week LEAN & SHRED at home program.
Focus: building lean muscle chasing for aesthetic physique with just a pair of dumbbells and your bodyweight.
Through this program we will be hitting the gym 5 days a week as you focus on different muscle parts each day. Most of the workouts are just with your bodyweight or with a pair of dumbbells.
I want you guys to really focus on your tempo and steady movements with the correct form. No need to rush and try to do everything quickly, connect your mind to whatever muscle you might be working on and chase that pump slowly.
Always remember to stay hydrated throughout your workouts and always feel free to send me a message if you have any questions!
Goal:
Lean Muscle
Lean Muscle
Build muscle, Lean muscle, Shred fat, Performance
4 weeks program
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Build muscle, Lean muscle, Shred fat, Performance
4 weeks program
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Elika Bang
Online personal trainer
Elika Bang is from Hawaii who found his sunshine through fitness at his darkest times. He doesn’t consider himself as a power lifter or a bodybuilder; Just a dude who love the sport. He chases for aesthetic physique while building strength, endurance, and speed.
When he’s not at the gym, you can find him at the beach. He loves to surf, sail, free dive, spear fish/fish, wakeboard, pretty much all the water sports.
His main goal is to share his passion through health and fitness and show his people what our human body can do and achieve when you treat it right.
BE 0.1% BETTER THAN YESTERDAY.
Frequently asked questions
What are the goals of the program?
My goal(s) to you guys is to show you guys how amazing of a pump you can get with just your bodyweight and with a pair of dumbbells. Not working out just because you don’t have a gym is just an excuse!
What do I need to participate in this program?
Your hard work, motivation, somewhere you feel most comfortable working out, and a pair of dumbbells.
Who are these workouts for (skill-level)?
This program is designed for all levels that might have no access to the gym, don’t feel comfortable going to the gym, or that just loves simple effective workout that you can do without the gym.
How to schedule the program into a week?
I would start your week strong and start on Monday and follow it day by day so that you can get your weekends off.
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