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Elaine HayesElaine Hayes
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Core-Focused Flow

4.4|15 min|4 comments
This flow will get your core toned up and feeling amazing. You don’t need any props. Just your own body weight. ⚡️


Community

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Diana 2mo ago
Last 2 were a challenge, i felt my abs burning the whole session 🥵, quick but good one :)
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Rossana 4y ago
Nice
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Zeljka 4y ago
👋🏼
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Stephanie 4y ago
I wasn’t doing well with the rocking at the end as I felt I wasn’t able to control my body going backwards resulting in a bit of discomfort by my shoulder blades. Otherwise, it was amazing! My abs are on fire! 🔥 Thank you! 🙏🏼

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