Name: Playbook - Elaine Hayes - Core-Focused Flow
Uploaded: 2021-01-18T11:50:08.418Z
Duration: 15 min
Description: Core-Focused Flow

Last 2 were a challenge, i felt my abs burning the whole session 🥵, quick but good one :)

Rossana

Zeljka Lazarevic

I wasn’t doing well with the rocking at the end as I felt I wasn’t able to control my body going backwards resulting in a bit of discomfort by my shoulder blades. Otherwise, it was amazing! My abs are on fire! 🔥 Thank you! 🙏🏼

Stephanie

This flow will get your core toned up and feeling amazing. You don’t need any props. Just your own body weight. ⚡️

Core-Focused Flow

Not sure , is quick one, but it didn't burn as I expected

Norma

Faustine

Abs and booty with Band and Ankle Weights

I feel it gently but after i finish your workouts my ABS remain burning

mamags

Hannah

35 Min Full-Body Barre Flow

Taylor Hollander

Come back !!! We miss you here on playbook

Full Body Slider Workout 🔥

I don't know if this is my phone's issue but I would have loved to been able to see your feet by having the workout be horizontal on the screen! Otherwise, great quick ab session!

Samantha

Abs and Booty Flow 🔥🔥🔥

Amazing! More workouts like these please!

Emily

Angie Johnson

Michelle

35 Minute Barre Workout!

Perfect for the amount of time I had, and your correction cues (back imprinted, knees apart for hip flexors) literally spoke right to what I needed. Yay!!

Valerie

Good - I like ones that don’t have requires weights!

Kaitlin

5-Minute Abs w/ Optional Ankle Weights

Heike

Rebecca

Hailey Haywood

10-Minute Booty Blast With Ankle Weights 🍑🍑🍑

20-Minute Arms, Abs, A**

Yesica Vargas

Wanted to start doing pilates against and this was a great way to get back into it!

Core-Focused Flow

Community

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