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Elaine HayesElaine Hayes
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Core-Focused Flow

4.3|15 min|3 comments
This flow will get your core toned up and feeling amazing. You don’t need any props. Just your own body weight. ⚡️


Community

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Rossana 3y ago
Nice
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Zeljka 3y ago
👋🏼
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Stephanie 3y ago
I wasn’t doing well with the rocking at the end as I felt I wasn’t able to control my body going backwards resulting in a bit of discomfort by my shoulder blades. Otherwise, it was amazing! My abs are on fire! 🔥 Thank you! 🙏🏼

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