Name: Playbook - Elaine Hayes - 5-Minute Abs w/ Optional Ankle Weights
Uploaded: 2021-01-18T11:50:00.403Z
Duration: 5 min
Description: 5-Minute Abs w/ Optional Ankle Weights

Rossana

Perfect for the amount of time I had, and your correction cues (back imprinted, knees apart for hip flexors) literally spoke right to what I needed. Yay!!

Valerie

Good - I like ones that don’t have requires weights!

Kaitlin

This may only be 5 minutes but it’s killer! My abs were sore for days after! Try it out and lmk what you think. Ankle weights optional!

5-Minute Abs w/ Optional Ankle Weights

Not sure , is quick one, but it didn't burn as I expected

Norma

Faustine

Abs and booty with Band and Ankle Weights

I feel it gently but after i finish your workouts my ABS remain burning

mamags

Hannah

35 Min Full-Body Barre Flow

Last 2 were a challenge, i felt my abs burning the whole session 🥵, quick but good one :)

Zeljka Lazarevic

Core-Focused Flow

Taylor Hollander

Come back !!! We miss you here on playbook

Full Body Slider Workout 🔥

I don't know if this is my phone's issue but I would have loved to been able to see your feet by having the workout be horizontal on the screen! Otherwise, great quick ab session!

Samantha

Abs and Booty Flow 🔥🔥🔥

Amazing! More workouts like these please!

Emily

Angie Johnson

Michelle

35 Minute Barre Workout!

Heike

Rebecca

Hailey Haywood

10-Minute Booty Blast With Ankle Weights 🍑🍑🍑

20-Minute Arms, Abs, A**

Yesica Vargas

Wanted to start doing pilates against and this was a great way to get back into it!

5-Minute Abs w/ Optional Ankle Weights

Community

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