Name: Playbook - Eian Scully - 20 min Quad burner
Uploaded: 2022-11-10T20:30:50.549Z
Duration: 20 min
Description: 20 min Quad burner

It was ok, I used like first training of the week, maybe tomorrow starting your week 1 to 5 journey

Giuseppe

Quick 20 minute no equipment leg workout (Quad/pump focus) you can do anywhere, anytime!

Quick 20 minute no equipment leg workout you can do anywhere, anytime!

•Stand with your feet shoulder distance apart, toes can be pointed slightly out
•Squats down by sitting back knees in-line with your feet or slightly wider. Never collapsing in. 
•Once your at the bottom squat position pulse up and down an inch

Low squat pulse

10 reps (per leg)
•Start standing tall
•Lunge foreword with your right foot so your front knee does not pass your toes
•Return to the start position and repeat lunging forward with your left foot

Alternating lunge

•Start standing tall, feet shoulder width apart
•Squat down by pushing your hips back, keeping your knees In-line with your feet
•Explode off the ground, jumping into the air, land softly

Jump squat

8 reps (per leg)
•Lunge backwards with your right foot 
•Return to standing position and raise the right knee to hip level
•Lower your right foot back to the floor then repeat with left leg

Alternating Reverse lunge + knee drive

Quad burner

20 min Quad burner

Casey

Weighted abs

Owen

Great active recover workout, 
Love the apps

Michael

Active recovery/Stretch flow

Brandon

Core burn

45 min cardio and 20 min workout by Eian!! #sundayfunday 💪🏽🏈

👍🏽 perfect after a 30 min cardio session

Prehab flow

Great burn after cardio/recovery 👍🏽💪🏽

Core Stability

For something that only took me 12 minutes, I am completely out of breath. Great workout!

20 min Quad burner

Community

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