Name: Playbook - Eian Scully - Core Stability
Uploaded: 2022-11-10T20:30:50.593Z
Duration: 15 min
Description: Core Stability

Great burn after cardio/recovery 👍🏽💪🏽

Casey

Quick 15 minutes workout, great for when you don't have much time to workout. Get in some core work, build strength and burn fat in a short amount of time. Try to take minimal rest between exercises, but listen to your body!

•Start in a low plank position, keep your core and glutes tight 
•Squeeze your legs together and pull your elbows towards your feet as hard as you can
•Your elbows will not move on the ground, this is an isometric contraction of your whole body

Hard-style plank

30 seconds per side
•Assume the side plank position
•Crunch your top elbow to your top knee and  squeeze your obliques
•return to start position

Side plank + knee to elbow

•Lay flat on your back, arms extended overhead 
•Engage your core by pulling your bellybutton towards your spine and pushing your lower back into the floor
•Lift your arms and legs 6 inches off the ground and hold for prescribed time

Hollow out hold

•Lay flat on your stomach, arms stretched out straight overhead 
•Squeeze your glutes and mid back first then raise both your arms and legs as high as possible

Superman's

Core Stability

Weighted abs

It was ok, I used like first training of the week, maybe tomorrow starting your week 1 to 5 journey

Giuseppe

20 min Quad burner

Owen

Great active recover workout, 
Love the apps

Michael

Active recovery/Stretch flow

Brandon

Core burn

45 min cardio and 20 min workout by Eian!! #sundayfunday 💪🏽🏈

👍🏽 perfect after a 30 min cardio session

Prehab flow

For something that only took me 12 minutes, I am completely out of breath. Great workout!

Core Stability

Community

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