Name: Playbook - Eian Scully - HIIT sweat
Uploaded: 2022-11-10T20:30:50.599Z
Duration: 20 min
Description: HIIT sweat

For something that only took me 12 minutes, I am completely out of breath. Great workout!

Nick

Quick 20 minutes workout, great for when you don't have much time to workout. Get in some cardio and burn fat in a short amount of time. Try to take minimal rest between exercises, but listen to your body!

•Start standing tall, feet a foot apart 
•Jump your feet out shoulder width apart then squat down by pushing your hips back, keeping your knees In-line with your feet, at the bottom position touch the ground with one hand
•Repeat the pop squat alternating hands every rep

Pop squat

10 rep per side
•From a standing position jump your feet together so one lands slightly in front of the other 
•Your arm on the side of the front foot will come up overhead and across your body 
•Jump back to start position and repeat crossing the other foot in front and raise the other am

Cross-jack

•Start standing tall, preform a squat by pushing your hips back, knees in-line with your toes 
•Explode off the ground and turn 180 degrees in the air, landing softly in a low squat position

180 jump squat

10 rep per side
•From a standing positional bend your knees and engage your core (athletic position) 
•Hop laterally and land on your outside foot, keep your inside foot off the ground
•Hop laterally to the other side and land on your outside foot, keep your inside foot off the ground

Skater jumps

10 steps foreword and 10 steps backward
•Start in a quadruped position, engage your core and lift your knees an inch off the ground 
•Walk your right hand and left foot a couple inches forward followed but your left hand and right foot foreword
•Repeat for prescribed reps then reverse the steps walk bear crawl backwards

Bear crawl

•Start standing tall
•Raise up onto the balls of your feet and squeeze your calves
•Lower back down and raise onto  your heels and squeeze your shin muscles

Calf rocker

HIIT sweat

Casey

Weighted abs

It was ok, I used like first training of the week, maybe tomorrow starting your week 1 to 5 journey

HIIT sweat

Community

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