Name: Playbook - Eian Scully - Core burn
Uploaded: 2022-11-10T20:30:50.574Z
Duration: 20 min
Description: Core burn

Brandon

Quick 20 minutes workout, great for when you don't have much time to workout. Get in some great abs training, feel the burn and burn fat in a short amount of time. Try to take minimal rest between exercises, but listen to your body!

•Lay flat on your back, feet together, knee's open wide and hands straight above your head
•sit-up and touch your feet or the ground in front of your feet

Frog sit-ups

•Lay flat on your back
•Engage your core by pulling your bellybutton towards your spine and pushing your lower back into the floor
•Lift your legs to 90 degrees and then pulse the heels towards the sky
•slowly lower your legs until they are 1 inch off the ground

Leg lift and lower

12 reps per side
•Start flat on your back legs off the ground bent to 90 degrees and hands behind your head
•Crunch your left elbow to your right knee and squeeze your abs 
•Repeat on other side by crunching your right elbow towards tour left knee

Bicycle crunch

•Lay flat on your back, arms extended overhead 
•Engage your core by pulling your bellybutton towards your spine and pushing your lower back into the floor
•Lift your arms and legs 6 inches off the ground and crunch up pulling your knees into your chest

Hollow out crunch

•Lay flat on your back, legs bent and feet flat on the ground
•Cross your arms on your chest and crunch up chest towards your legs squeeze your abs at the top

Crunch

Core burn

Casey

Weighted abs

It was ok, I used like first training of the week, maybe tomorrow starting your week 1 to 5 journey

Giuseppe

20 min Quad burner

Owen

Great active recover workout, 
Love the apps

Michael

Active recovery/Stretch flow

45 min cardio and 20 min workout by Eian!! #sundayfunday 💪🏽🏈

👍🏽 perfect after a 30 min cardio session

Prehab flow

Great burn after cardio/recovery 👍🏽💪🏽

Core Stability

For something that only took me 12 minutes, I am completely out of breath. Great workout!

Core burn

Community

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