Name: Playbook - Eian Scully - Active recovery/Stretch flow
Uploaded: 2022-11-10T20:30:50.559Z
Duration: 20 min
Description: Active recovery/Stretch flow

Owen

Great active recover workout, 
Love the apps

Michael

Quick 20 minutes workout, great for when you don't have much time to workout. Stretching will keep you from getting injured, help your body recover from exercise and improve your exercise performance. 
This is a great sequence for any time and is perfect if you are sore from a workout, tight from traveling/working or as a recovery workout on a "rest day". I would suggest you do a dedicated stretch workout at least once a week!

•Start standing tall, walk your hands down Into a plank 
•Bring your right foot up to your right hand
•Raise your right hand towards the sky and then your right elbow to the ground  
•Push your hips back and straighten your right leg to get a hamstring stretch 
•Walk your hands back towards your feet and stand tall

Greatest stretch

•Start in the quadruped (all fours) position 
•Look to the sky and drop your belly/chest towards the ground  
•Reverse the movement by dropping your head towards the ground and lift your back as high as possible to the sky

Cat/cow

•Start laying on your stomach, extend your right arm out perpendicular to your body
•Push the left side of your chest away from the ground with your left hand, feel the stretch in your right chest/shoulder

Dynamic ground chest stretch

•Stand tall, keep your right arm straight and lift it across your body parallel to the ground
•Pull your right arm towards you with your left arm, feel the stretch in your posterior right shoulder
•Repeat on other side

Standing dynamic posterior shoulder stretch

•Stand tall and reach your right arm overhead with your right hand resting on your upper mid back 
•Grab your right elbow with your left hand
•Pull your right elbow to the left and feel the stretch in your right lat
•Repeat on other side

Dynamic standing lat stretch

30 seconds per side
•Stand tall with one foot in front 
•Keep your arm straight and shoulder down away from your ear
•Rotate your arm through your full range of motion forward then switch directions and rotate backwards

Arm circles

•Lat flat on your back, lift your right knee towards your chest and drop it across your body to the left 
•Push your right knee towards the ground with your left hand, feel the stretch in your right lower back and hip

Dynamic Spinal twist

•Sit tall with your feet together  knees splayed out 
•Grab your feet and lean foreword, pushing your legs down with your elbows, feel the stretch in your groin muscles

Butterfly stretch

30 seconds per side
•Sit tall with your right leg stretched out straight in front of you, left leg pulled into your right inner leg 
•Lean foreword over your right leg, feel the stretch in your right hamstring

Single leg hamstring stretch

Active recovery/Stretch routine

Active recovery/Stretch flow

Casey

Weighted abs

It was ok, I used like first training of the week, maybe tomorrow starting your week 1 to 5 journey

Giuseppe

20 min Quad burner

Brandon

Core burn

45 min cardio and 20 min workout by Eian!! #sundayfunday 💪🏽🏈

👍🏽 perfect after a 30 min cardio session

Prehab flow

Great burn after cardio/recovery 👍🏽💪🏽

Core Stability

For something that only took me 12 minutes, I am completely out of breath. Great workout!

Active recovery/Stretch flow

Community

More workouts from Eian Scully