Name: Playbook - E Taylor - Toning Arms- In 30mins- Dumbbell + Plate
Uploaded: 2022-10-28T15:40:42.166Z
Duration: 45 min
Description: Toning Arms- In 30mins- Dumbbell + Plate

Sabrina

LETS TONEEEEE!!! This is a short, arm focused workout that will tone your arms to a fault!!!

Let me know how you did on this one!

- Come into a bent over position with plates in each hand.
- Exhale and bring each plate out to either side then press forward extended on either side of your ears. Reverse this move to come back into the starting position.

Bentover reverse chest fly to press

-Feet hip width apart
- Shoulders back, exhale, brace your core
- Elbows bent 90°
- Exhale and press both plates forward bringing them in line with your shoulders.

Standing chest press (Narrow)

Superset 1

-Standing hip width apart 
- Arms bent at 90° with dumbbells in hand
- Lock your arms in place and only move your wrist. 
-Shift your dumbbell forward then back in line. 
Repeat till you’ve reached the request amount

Wrist curl

-Stand hip width apart with dumbbells in hand 
- Elbows locked, press dumbbells back and turn out at the top of the lift.

Triceps Lift to Turn Out

Superset 2

- stand width apart with plates in hand
-Bring both up to shoulder height and take one hand crossing it over the other till the plates completely past one another. 
- Come back down and do the same movement with the opposite hand. 
-Repeat till you’ve reached the requested amount.

Shoulder Rise Shift(over/under)

- Arms extended in front of you, row towards the body.
- Once your wrist has reached the side of your body twist your torso and press the  dumbbell up towards the ceiling.
-Reverse the movement to come back into the start position.

Toning Arms- In 30mins- Dumbbell + Plate

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