Name: Playbook - E Taylor - Mini Band- Full Body Workout
Uploaded: 2022-10-28T15:39:47.771Z
Duration: 45 min
Description: Mini Band- Full Body Workout

Full body mini band workout.
This workout only requires your set of mini bands!!
45 mins and your done!! 
Focus on breathing and form!!

Super set one
- use Grab your “heavy”
Mini band for these 2

Place the mini Band above your knee. come into a plank position. Exhale brace your core and in a slow and controlled manner tap foot out to the side at a time. Repeat to you reach the requested amount.

Mini band Plank Taps

Place the mini band around your ankles. Exhale, brace your core and lift one leg against the mini band resistance. Be attentive to lifting through your pelvic floor and not your quads when pressing against the resistance. To a ensure that your pelvic floor leads the movement exhale and pull your pelvic floor in while tilting towards the ground simultaneously lifting your leg against the resistance.

Mini Band Single Leg Lift

Superset 1

- Use your “heavy” mini band for the obliques 
- Light-Medium Mini band for your traps

Place the mini band above your knee. come onto your side and tuck your ankles behind you. In a slow and controlled manner exhale and lift your hips up by active your obliques follow this movement by pressing the external leg furtherest from the floor out against the resistance. ￼

Oblique Clam Lift

Place the mini band around your wrist. Exhale brace your core and curl your hands from below the hips towards the shoulder, from the shoulder to overhead. keep the same pattern in reverse to come back to the starting position.

Mini Band Curl To Overhead Press

Superset 2

- Grab your heavy mini band for both of these

- Place your mini band above your knee or directly under it.
-Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Mini Band Fire Hydrants

-Place the mini band above your knee. -Come into a glue bridge 
-Extend one leg while keeping the hips elevated press the extended leg out away from the midline of the body.

Mini Band Glute Bridge Press

Superset 3

-Place the mini ban at your wrist bend both elbows and bring them both directly in front of your shoulders.
-exhale and press both wrists out to either side of you activating your traps.

Mini Band Trap Press

- Place the mini band on your wrist with your arms extended overhead.
-exhale brace your core and press out and down to either side are your shoulders past 180°.

Mini Band- Full Body Workout

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