Name: Playbook - E Taylor - Dumbbells Only
Uploaded: 2022-09-22T16:51:44.331Z
Duration: 45 min
Description: Dumbbells Only

What you’ll need : 
1 Set of light dumbbells 
1 set of Heavy dumbbells 
i.e(5lbs & 20 lbs)

- Super set:
Go back-and-forth between two exercises at a time.

For this work out you’ll need two set of dumbbells. One set of the dumbbells should be light and easy to move for your upper body exercises. The second set of dumbbells should be meaningfully heavier and used to drive all of your lower body exercises.

Focus locations
Arms & Legs

Place both feet hip with a part, Roll your shoulders back, brace your core and curl both dumbbells up towards your shoulders. 
Lock your upper body in place and in a slow controlled manner come down into a squat. Keeping your ankles and knees in line as well as hips and shoulders. 

Caution: be attentive to your knees, avoid allowing them to fall over your toes or move in/out as you transition the weight.

Dumbbell Squat (Curl Hold)

- exhale Royal shoulders back and lock your corn Place.
- with a single dumbbell clasp both hands together
- Chin up,press the dumbbell overhead  and follow your hands with your eyes

Narrow Dumbbell Overhead Press

Superset 1

Begin with your feet hip width apart. Roll your shoulders back and lock your core place. In a slow and controlled  manner  bring the dumbbells down The anterior (front) part of your thighs towards your shin. Keep your hips elevated and only slightly soften your knees when your wrist have reached your shin. To come back into the upright position activate your hamstrings followed by your glutes till your wrist have reached the top of your thighs.

Caution: Avoid shifting your hips forward and back. Focus the movement on your hamstrings and glutes so when reaching the top of this movement reactivate your glutes.

Dumbbell deadlifts

- Curl to 90° with both hands.
- Beparticularly attentive to stopping at the 90° angle 
Caution: avoid swaying your body back-and-forth

Dumbbells Only

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