Name: Playbook - E Taylor - Kettlebell Only-Full Body-30 Mins😤
Uploaded: 2022-09-21T20:42:37.499Z
Duration: 30 min
Description: Kettlebell Only-Full Body-30 Mins😤

-30 mins Kettlebell Workout 
- Superset the exercise, 12 reps  3 sets   
- Touching on all muscles while
still being able to keep it short.
- Weight should be slightly heavy

Come into a push-up position with your hands on the kettle bell ring.

Lock your core in place 

Exhale and drive your knee up towards your chest.

Repeat till you reach the request amount

Kettlebell Knee Drives

- Exhale brace your core and roll your shoulders back.
-walk the hands all the way out until you reach a push-up position.
-once in the extended position walk your hands back while dipping your hips down to come into a squat. 
- from the squat position, grab your kettlebelll, jump up and land directly back into a squat.

Kettlebell Handwalk to Jump Squat

Superset 1

- brace your core and lock it in place
- Bring your Kettlebell to one side 
-exhale, press up and take the kettlebell 
 over your head to the other shoulder. Continue going back and forth till you’ve reached the requested amount.

Kettlebell Shoulder to Shoulder

- With a kettlebell in each hand at your sides step back into a lunge.
- lock in this position and confirm your form. 
- once locked in come up and down for a static lunge in place.

Kettlebell lunges (Static)

Superset 2

Place a kettlebell at your feet to anchor your feet to the ground. Place another kettlebell in your hands.

- arms extend in front of you with your kettlebell in hand, exhale & come up into a sit up bringing kettlebell directly in front of you then overhead. Curl the core making a C then bring it to the top into a straight back.

Anchored kettlebell set up

Begin links on your back with your hands & feet wide. Exhale and in the slow and controlled motion bring your hands and feet towards the center of your core with your knees bent at 90°. Tap your hands on either side of your ankle then reverse the movement to come back into the original position.

Kettlebell Only-Full Body-30 Mins😤

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