Name: Playbook - E Taylor - TRX Workout Day
Uploaded: 2022-09-22T16:51:44.326Z
Duration: 40 min
Description: TRX Workout Day

For this work out you will need your TRX and a 6 x 6 space.

This is a full body work out all with one trx! 

Rock it out

- Hold on to the TRX with your arms extended
- Push your hips back and down,sit until you reach parallel 
- Keep your chest & chin up throughout the movement 
- Press through your heels extending your legs to jump up, land in the order of ball,arch,heel. Repeat

TRX squat

- Holding a TRX strap in each hand, lean forward and maintain tension through the strap
- push your body out toward the handles forming a Y
- Engage your core as you pull back into the up-right position

TRX Y raise

Ex Set 1 & 2

-Begin by standing in the upright position with both elbows bent and your TRX in hand.
-Exhale, brace your core, and take a big step out to the side. 
-Once your heel has been planted shift the weight into that glute. 
-Press through the heel of the foot that is extended to come back up and into the upright position

TRX Lateral Lunge

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles activating your biceps 
- Engage your back as you pull & keep your chin/chest up.

TRX row

Ex Set 3 & 4

-begin with both straps in hand and your elbows bent while standing in the upright position.
-exhale brace your core and in a slow and controlled manner shift your hands forward while lifting your leg behind you. 
-once you reach full glute activation, return and repeat.

TRX Single Leg Lift

-begin with both straps in hand and elbows at a 90° angle. 
-walk your feet forward to provide tension. 
-exhale brace your core and bring your wirst from the 90° position up towards your chin for a full curl.
-Keep your feet planted the entire time and pull away to go for full extension then curl again.

TRX Curl

Ex Set 5 & 6

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest
- keep your hips in line with the shoulders and be attentive to pulling through your pelvic floor.

TRX Knee Tucks

-Begin with your body in a push-up position with both feet strapped into the TRX.
-keep your shoulders in line with your wrists and your hips in line with your shoulders. 
-exhale brace your core and press out wide with both legs to either side.

TRX Workout Day

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