Name: Playbook - Dr. Robin B - W2/D7
Uploaded: 2023-01-23T05:39:14.925Z
Duration: 45 min
Description: W2/D7

keonni

I’m out of breathe lol but much needed workout 🙌🏾

Olivia

Cardio & Abs:

Cardio: HIIT Sprints 10 min

Ab Circuit: 2 Rounds:
- 10 x Plank outs
- 10 x Supermans
- 20 x Plank Jacks
- 10 x In and out crunches

- Running Speed (8)
- Incline (6)
- 10 sprints (30 seconds on, 30 seconds off with foot on the sides of treadmill)

Treadmill: Sprints

- Plank position to start
- Drive knee outward to elbow

Plank outs

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Crunch up, tucking your knees in
- Extend back out with control

In and out crunches

Ab Circuit

W2/D7

For the first day…. That sent me lol. But it was a good send lol

Tina

Was amazing starting 30day challenge again 💃🏾

Georgia

W1/D1

Bella

Camila

W1/D2

Alexis

Samantha

Day 3 and already seeing results ! 🙌🏽🥰

W1/D3

I almost didn’t make it today but I’m so glade I followed threw and finished I feel great !🙏🏽🙌🏽

Felt good and stronger than day 1 💪🏾

Alexis Mitchell

W1/D4

It was a wonderful workout, I’m loving this app

Ishakamusa Barashango

W1/D5

W1/D6

Rachel

Amazing abs we’re on fire but such a great  burn 🔥 excited to start week two 💃🏾🦋

Avette

W1/D7

Ebony

W2/D1

W2/D2

Fell behind two days but back at it an so glade needed this workout today ✨

Jenai

W2/D3

Was good ,sore from yesterday but today helped 💃🏾

Quartesha

W2/D4

W2/D5

W2/D6

Starting this week was hard but honestly killer workout just glade to have finished 💃🏾

It was amazing 😊 Legs are like noodles 😩

Sashareen

W3/D1

Loving the definition I’m starting to see in my arms

W3/D2

Today had to mentally push threw but was a killer workout just glade I completed it 💕 definitely getting stronger by the week

It was great! I was struggling a bit cuz I took a week off but nonetheless I finished all reps and rounds💪🏾💪🏾💪🏾

W2/D7

Community

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