Name: Playbook - Dr. Robin B - W3/D7
Uploaded: 2023-01-23T05:39:14.963Z
Duration: 45 min
Description: W3/D7

keonni

Olivia

Cardio & Abs:

Cardio: HIIT Sprints 10 min

Ab Circuit: 2 Rounds:
- 15 x Russian twists (each side)
- 15 x In and out crunches
- 25 x Mountain climbers
- 10 x Plank ins (each side)

- Running Speed (8)
- Incline (6)
- 10 sprints (30 seconds on, 30 seconds off with foot on the sides of treadmill)

Treadmill: Sprints

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Crunch up, tucking your knees in
- Extend back out with control

In and out crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in plank position 
- Drive knee to opposite elbow and alternate

Plank Ins

Ab Circuit

W3/D7

For the first day…. That sent me lol. But it was a good send lol

Tina

Was amazing starting 30day challenge again 💃🏾

Georgia

W1/D1

Bella

Camila

W1/D2

Alexis

Samantha

Day 3 and already seeing results ! 🙌🏽🥰

W1/D3

I almost didn’t make it today but I’m so glade I followed threw and finished I feel great !🙏🏽🙌🏽

Felt good and stronger than day 1 💪🏾

Alexis Mitchell

W1/D4

It was a wonderful workout, I’m loving this app

Ishakamusa Barashango

W1/D5

W1/D6

Rachel

Amazing abs we’re on fire but such a great  burn 🔥 excited to start week two 💃🏾🦋

W3/D7

Community

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