Name: Playbook - Dr. Robin B - W1/D7
Uploaded: 2023-01-23T05:39:14.875Z
Duration: 45 min
Description: W1/D7

Rachel

Amazing abs we’re on fire but such a great  burn 🔥 excited to start week two 💃🏾🦋

keonni

Avette

Great workout! Not too hard but def gets the heart pumping

Olivia

Zavia Munroe

Jenai

Cardio & Abs:

Cardio: HIIT Sprints 10 min

Ab Circuit: 2 Rounds:
- 10 x Russian twists (each side)
- 10 x In and out crunches
- 20 x Mountain climbers
- 10 x Plank ins (each side)

- Running Speed (8)
- Incline (6)
- 10 sprints (30 seconds on, 30 seconds off with foot on the sides of treadmill)

Treadmill: Sprints

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Crunch up, tucking your knees in
- Extend back out with control

In and out crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in plank position 
- Drive knee to opposite elbow and alternate

Plank Ins

Ab Circuit

W1/D7

Georgia

Just starting… I’m sure I’m going to love it once I get used to the app.  

However, the app should be able to pause Otherwise, I sure I will like it…

Monica 

W1/D1

Cami

I can’t breathe but it’s so worth it!!!

Samantha

W1/D2

Day 3 and already seeing results ! 🙌🏽🥰

W1/D3

I almost didn’t make it today but I’m so glade I followed threw and finished I feel great !🙏🏽🙌🏽

Felt good and stronger than day 1 💪🏾

Alexis Mitchell

W1/D4

It was a wonderful workout, I’m loving this app

Ishakamusa Barashango

W1/D5

W1/D6

Ebony

W2/D1

W2/D2

Fell behind two days but back at it an so glade needed this workout today ✨

W2/D3

Was good ,sore from yesterday but today helped 💃🏾

Quartesha

W2/D4

W2/D5

W2/D6

I’m out of breathe lol but much needed workout 🙌🏾

W2/D7

Starting this week was hard but honestly killer workout just glade to have finished 💃🏾

It was amazing 😊 Legs are like noodles 😩

Sashareen

W3/D1

Loving the definition I’m starting to see in my arms

W3/D2

Today had to mentally push threw but was a killer workout just glade I completed it 💕 definitely getting stronger by the week

It was great! I was struggling a bit cuz I took a week off but nonetheless I finished all reps and rounds💪🏾💪🏾💪🏾

W1/D7

Community

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