Name: Playbook - Dr. Robin B - W1/D2
Uploaded: 2023-01-23T05:39:14.835Z
Duration: 45 min
Description: W1/D2

Bella

keonni

Camila

I can’t breathe but it’s so worth it!!!

Samantha

Jacquie

Crystal

I overdid it with my cardio on the incline and stair master on my Day 1 with your workouts and was too sore to workout for 2 days, but been stretching and now I’m good to get back on track now! Day 2 taught me that I am considerably weaker in my left arm versus my right, so I would have to catch my left arm back up.

Sabrina Nguyen

Wonderful! Thank you. Really enjoying your workouts !

Alexandra

ladyYaaYaa

Jenai

Upper body + Abs:

Warm up: Treadmill walk 10 min

CIRCUIT 1: 3 ROUNDS
- 10 x Cable squats rows
- 10 x Cable straight arm lat pulldowns
- 10 x Cable tricep push downs
- 10 x Dumbbell bench rows (each side)

Circuit 2: 3 Rounds
- 10 x Push-ups 
- 10 x 3 Step dumbbells
- 10 x Static hold curls (each side)
- 6 x Cable oblique twists (each side)

- Speed 3.5
- Incline 6 for intermediate and advance

Warm-up Treadmill Walk

- Lower into a squat and hold position 
- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Squat Cable Row

- Grab the bar with your palms facing forward
- Lean forward slightly, keeping your chest up 
- Bring the bar down, with straight arms, to your upper thighs
- Engaging your lats throughout the exercise
- Pause and return to the initial position

Straight Arm Lat Pulldown

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope until your elbows are straight
- Bend the elbows to return to the starting position

Cable Rope Tricep Pushdown

- Set knee on bench
- Row dumbbells to your hips contracting your lower lats 
- Keep your core tight and stay flat on the bench
 - Complete desired reps on each side

Dumbbell Bench Rows

Circuit 1

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Press dumbbells up above head
- Slowly lower down until arms are extended

3 Step Dumbbells

- Complete given # of reps with one arm while holding opposite arm at the halfway point
- Switch and complete given # of reps with opposite arm

Dumbbell curl with static hold

- Keep your core tight 
- Twist from one side to the other
- Switch and complete given # of reps with opposite side

Cable standing oblique crunches

Circuit 2

W1/D2

For the first day…. That sent me lol. But it was a good send lol

Tina

Was amazing starting 30day challenge again 💃🏾

Georgia

W1/D1

Alexis

Day 3 and already seeing results ! 🙌🏽🥰

W1/D3

I almost didn’t make it today but I’m so glade I followed threw and finished I feel great !🙏🏽🙌🏽

Felt good and stronger than day 1 💪🏾

Alexis Mitchell

W1/D4

It was a wonderful workout, I’m loving this app

Ishakamusa Barashango

W1/D5

W1/D6

Rachel

Amazing abs we’re on fire but such a great  burn 🔥 excited to start week two 💃🏾🦋

W1/D2

Community

More workouts from Dr. Robin B