Name: Playbook - Dr. Robin B - W1/D1
Uploaded: 2023-01-23T05:39:14.825Z
Duration: 45 min
Description: W1/D1

For the first day…. That sent me lol. But it was a good send lol

Tina

Was amazing starting 30day challenge again 💃🏾

keonni

Georgia

Just starting… I’m sure I’m going to love it once I get used to the app.  

However, the app should be able to pause Otherwise, I sure I will like it…

Monica 

First day workout was painful but I still done everything.

Rita

Great work ... broke a sweat and heart beat was up! Gonna finish off with cardio 💪🏾

Avette

This is everything I’ve been looking for. GUIDANCE on my workouts to target the areas that’s I’m really focused on toning. Thank you!!

Wilson24

Hard but rewarding. I’m tired but accomplished.

Alexis Mitchell

Can't to get better. It's a struggle now 😲 🔥 🔥

LaChelle

Great workout!! Great first day! Love this! Now I know what to do at the gym 😜

Maryjane

How can I learn how to flex my glutes instead of my legs?

Hayden

Will get you sweaty and make you want to push yourself loved this workout!!

Taundalia Burgess

Teneille Anderson

Definitely got me sweating and gave me that feel good burn

Brittney

Dorcas oyewunmi 

It was amazing.  I definitely enjoy the treadmill before any workout.

Brittany

I definitely feel like I was pushed to work harder I broke a sweat the entire time heart beating and I’m so exited to finish this 30 days now , thank you Dr Robin! ❤️

Briana

Amazing workout my heart rate stayed above 130 which I love

Crystal

I am no stranger to the gym.Today is my first day using the program and it was amazing.

Sashareen

That was insane for a Day 1 for me. Haven’t worked out in years and definitely felt the burn! 👏🏼

Sabrina Nguyen

Amazing workout that kept my heart rate up!

Rachel

It was challenging but I got through it 💪🏾

Quartesha

I feel great! I was pretty nervous starting this..not being in the gym for a minute..but this workout was just right. 
Thank you Dr. B!!😍🙌🏾

Olivia

ladyYaaYaa

Oh my goodness!!! I feel so energizzzzzzed

Harder then I thought but really felt good to get it done. I loved it!

Antonia

It was very good. Not too hard but also not too easy (for my first workout). Good workout !

Terrye

Elizabeth Gaffney

Jenai

Great! First workout in about a month. Better than other apps I’ve used so far….💪🏼

Melissa

Ishakamusa Barashango

I thought it was great and intense I feel the pump 💕

Imani

That workout was killer!!  Great way to start my morning💯

Juanita Loftis

Alexis

Legs + Abs:

Warm up: Treadmill walk 10 min

Circuit 1: 3 Rounds
- 10 x DB goblet squats
- 10 x Incline bench hip abduction (each side)
- 10 x DB sumo squats
- 20 x Mountain climbers

Circuit 2: 3 Rounds
- 10 x Jump squats
- 10 x Leg press
- 10 x Sumo squat pulses
- 10 x V-sit ups

- Speed 3.5
- Incline 6 for intermediate and advance

Warm-up Treadmill Walk

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Lean on bench with arm to support
- Place 25lb plate on upper thigh
- Keep legs bent and do abduction 
- Start seated then drive hip up
- 10 on each side

Incline Bench Hip Abduction

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 1

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
- Never lock your knees, always keep them slightly bent
- Knees face outward when you press

Leg Press

- Stand in a wide toed out stance 
- Lower into a squat and pulse 2x before standing up to full extension

Sumo squat pulses

- Lie flat on the ground with your arms by your sides
- Raise your legs as high as you can, keeping them straight and together, and lift your torso up towards your thighs so you form a V-shape
- Keep your back straight and try to keep your movements smooth and controlled 
- You can keep your hands on the floor or bring them up to meet your feet. Then slowly lower back to the ground

V-Sit Ups

Circuit 2

W1/D1

Bella

Camila

W1/D2

Samantha

Day 3 and already seeing results ! 🙌🏽🥰

W1/D3

I almost didn’t make it today but I’m so glade I followed threw and finished I feel great !🙏🏽🙌🏽

Felt good and stronger than day 1 💪🏾

W1/D4

It was a wonderful workout, I’m loving this app

W1/D5

W1/D6

Amazing abs we’re on fire but such a great  burn 🔥 excited to start week two 💃🏾🦋

W1/D1

Community

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