Name: Playbook - Dr. Robin B - Upper Body Toning Workout
Uploaded: 2023-01-23T05:39:14.866Z
Duration: 30 min
Description: Upper Body Toning Workout

Rachel

Upper Body Toning Workout

Circuit 1:
- Assisted pull-ups
- Seated cable rows
- Rope cable face pull

Circuit 2:
- Dumbbell plank pass through
- Leg raises to hip raises

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable rows

- From a seated or kneeling position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Rope cable face pull

Circuit

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell plank pass through

- Place your arms extended by your sides or behind your head
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Upper Body Toning Workout

Community

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