Name: Playbook - Dr. Robin B - Upper Body Pull Workout
Uploaded: 2023-01-23T05:39:14.834Z
Duration: 30 min
Description: Upper Body Pull Workout

Strengthen biceps, triceps and lats with this 30-min workout!

Pull Circuit 1:
- Cable rope triceps extensions 
- Cable face pulls 
- Rope seated cable high rows

Pull Circuit 2:
- Cable bicep curls
- Rope lat pulldown 
- Cable rope hammer curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive back, squeezing your lats and shoulder blades
- Rotate your wrists as you pull, ending with your thumbs up
- Pause at contraction then slowly return to starting position

Rope seated cable high row

Pull Circuit 1

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Upper Body Pull Workout

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