Name: Playbook - Dr. Robin B - Full Body Weighted Workout
Uploaded: 2023-01-23T05:39:14.853Z
Duration: 45 min
Description: Full Body Weighted Workout

Ready for a Full Body Weighted Gym Workout!

3 Rounds
15 x Sled Pushes
15 x Kettlebell Rows
15 x Dumbbell Bicep Curls
15 x Cable Rope Hammer Curls
15 x Elevated Hip Thrusts

- Place appropriate weight on the sled
- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- Hold kettlebells in hands
- Bend over at 45 degrees 
- Row kettlebells to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing
- Lower the kettlebells as you Stand up straight

Kettlebell Row

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell Bicep Curls

- Hold the rope with your palms facing each other - Keep your core engaged
- Engage your biceps as you curl up
- Pause at the top and lower slowly

Cable Rope Hammer Curls

- Start laying on the ground with your arms at your side 
- Place your feet on top of the plate 
- Slide your legs towards your bottom
- Bring your hips up engaging your glutes
- Extend your legs back out

Full Body Weighted Workout

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