Name: Playbook - Dr. Robin B - Upper Body TRX Training Workout
Uploaded: 2023-01-23T05:39:14.873Z
Duration: 45 min
Description: Upper Body TRX Training Workout

Upper Body TRX Training Workout

These movements are done slow and controlled 🔥

Circuit 1:
- Low Rows
- Y Fly Rows
- Lat Pull Squats

Circuit 2:
- Low Row Variations
- Plank V-Ups
- Single Leg Knee Ups

- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- Slowly reverse the movement back to starting position

Low rows

- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- At the top outstretch your arms in a ‘Y’ shape
- Slowly reverse the movement back to starting position

Y Fly Rows

- Start with the legs in a squat position as you lean backwards 
- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- Slowly reverse the movement back to starting position

Lat Pull Squats

Circuit 1

- Start with the legs in a squat position as you lean backwards 
- With the pulley set low on the rack
- Hinge forward slightly and pull the rope back toward your ribs engaging your lats
- Push through your heels and you extend your legs
- Slowly push your hips backwards to starting position

Low Row Variations

- With both feet in the handles with the pulley set low on the rack
- Position yourself in a plank position 
- Lift your hips up toward the ceiling, while bringing your legs towards you 
- Position yourself into a V-shape
- Slowly lower yourself back and try not to use momentum

Plank V-Ups

- Hold onto the TRX handles with both hands
- stand on top of an elevated surface
- Maintain tour balance on one leg
- Bring your opposite legs knee towards your chest 
- Engage your core
- Pause at the top
- As you lowers tour knee; lower down into a lunge 
- Repeat on each side

Upper Body TRX Training Workout

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