Name: Playbook - Dr. Robin B - Power Push Workout
Uploaded: 2023-01-23T05:39:14.845Z
Duration: 40 min
Description: Power Push Workout

Let’s work our PUSH muscles with this upper body workout! Don’t rush this workout for max results.

4 rounds of:
- Kneeling Landmine pulse to press
- Landmine reverse lunge to high knee
- Single arm Landmine press
- Goblet Landmine press
- Cable rope tricep press down

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position
- Bend knees and pulse to activate glutes

Kneeling landmine pulse to press

- Holding the end of the landmine bar with one arm
- Step back and lower down until both knees are at 90 degrees and press arm upward 
- Stand back up by pushing through your heel, bringing your back leg in and lifting the knee up
- Keep arm out by your side for stability 
- Repeat the sequence for time or reps
- Complete desired reps then repeat on the opposite side

Landmine reverse lunge to high knee

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Single arm landmine press

Goblet Landmine press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Power Push Workout

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