Dr. Jacob
Dr. Jacob
/
Knee Health 3-weeks
W1/D4 Day 4
4.9
|
12Β min
|
6 comments
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D
Daniel β’ 2mo ago
Hip flexor work is the hardest for me of all these exercises. Does that mean I should do it more often than the other exercises?
V
Vai β’ 4mo ago
My weak left hip made the circles a lil spazzy but got em done! Walking right after felt different but good.ππ₯
V
Vicki β’ 4mo ago
Starting to level up! Iβve been able to increase the difficulty on the hip flexor exercises. π
J
Julie β’ 5mo ago
Agrees the Cars are tough
V
Vicki β’ 7mo ago
Hips CARs are (somewhat) easier now, after completing the 21-day series.
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