Amazing that Iβm feeling so much relief from pain so quickly.
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Vai β’ 4mo ago
Felt that!π₯π
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NJ β’ 4mo ago
PRH cramps are less each day! Thank you Dr J!
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Diana β’ 7mo ago
Great. No cramps! I did two sets of 45 secs with each keg
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Puren β’ 7mo ago
The third exercise causes strain on my left back-inner leg. In Day 1 exercise also I strained my right side leg. Please suggest some general short warm ups. I do foam rolling before. But apparently it is not enough.
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