Name: Playbook - Fitness Within - PYRAMID METCON
Uploaded: 2021-09-13T17:16:32.257Z
Duration: 45 min
Description: PYRAMID METCON

Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)

Complete each circuit 
1
1+2
1+2+3
1+2+3+4...
If you finish then work your way back from the top until you hit 30 min of work

Recovery: Cool down with light cardio (walking, etc.) to bring down the heart rate, and then spend 10 minutes stretching and foam rolling.

Squat Thrusters

Pushups

Circuit

Straight Leg Crunch

Burpees

Every 10th rep do a 10 second hold (reps 10 & 20)

Sumo Goblet Squat ℹ️

Sumo Jump Squats

High Knees ℹ️

PYRAMID METCON

METCON

cairo prisco

AMRAP METCON

CIRCUIT METCON

CORE METCON

DIMINISHING REST METCON

PYRAMID METCON

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